{"id":3176,"date":"2017-01-13T18:43:46","date_gmt":"2017-01-13T18:43:46","guid":{"rendered":"http:\/\/charlierowandesigns.com\/blog\/?p=3176"},"modified":"2021-04-01T17:21:09","modified_gmt":"2021-04-01T17:21:09","slug":"friday-favs-my-new-favorite-workout-small-shop-finds-and-a-100-giveaway","status":"publish","type":"post","link":"https:\/\/charlierowandesigns.com\/blog\/friday-favs-my-new-favorite-workout-small-shop-finds-and-a-100-giveaway\/","title":{"rendered":"Friday Favs: My New Favorite Workout, Small Shop Finds, and a $100 Giveaway"},"content":{"rendered":"

Happy Friday MAMA’S, we made it!!! I thought it would be fun to start sharing some of my favorite finds from life and around the web each week so I’ve rounded up a few fun things to checkout, some good reads, my current workout obsession + a $100 GIVEAWAY for JORD Watches (including a $25 credit emailed to you just for entering) for you below. Hope you enjoy and have an amazing weekend with the ones you love!<\/p>\n

This one is long winded but, it’s the New Year and I know everyone is doing it but this year I really have resolved to carve out time for myself and make working out a priority. \u00a0Being an athlete my whole life I use to work out religiously, it was such a huge part of my life. \u00a0I worked out through both of my pregnancies and then this last year with the kids being so young and close in age, running a business, I just kept making excuses that I didn’t have the time. \u00a0However, workout totally effects my mood, I’m literally a WAY happier, more efficient person when I workout, I just am, so I have resolved to recommit to my health and fitness. \u00a0With that said I found @iheartmacros<\/a><\/span> through the amazing mama @jennaskitchen<\/a> <\/span>(who if you aren’t following you really should, I promise you won’t be disappointed, this girl is real and vulnerable, and totally relate able) and while I don’t use her for coaching or her macro plan (although I may in the future) I purchased her WHIP workout program and I am OBSESSED!!! I’m two weeks and it’s totally kicking my ass in all the best ways. \u00a0I went with this one as I am a big believer in mixing\u00a0high intensity cardio with weights, but anyway you should check it out. \u00a0I didn’t want to spend time searching hte web to build my own workout and I felt like this was a great, affordable option. You can find the plan here.<\/a><\/span><\/p>\n

Popcorn:\u00a0<\/strong>Homemade Popcorn has literally become my jam. Find the best popping recipe here<\/a><\/span>.
\n<\/strong><\/p>\n

Audio book I’m currently binge listening to: <\/strong>What I Know For Sure by Oprah Winfrey<\/span>
\n<\/a><\/p>\n

Podcast of the week:<\/strong> Magic Lessons with Elizabeth Gilbert<\/a><\/span><\/p>\n

Small shop finds:\u00a0<\/strong>Alice and Ames<\/a><\/span> will be launching their Leo’s TOMORROW, don’t miss it.<\/p>\n

Small shop news:\u00a0<\/strong>Rylee and Cru<\/a><\/span> gave a sneak peek in their Instagram story yesterday of their women’s line!!! (It’s GOOD)<\/p>\n

Charlie Rowan Designs News:<\/strong> We launched out first ever SALE<\/a> <\/span>section on the site and some of our FAVORITE prints are listed!!<\/p>\n

Women’s fashion:\u00a0<\/strong>Zara is having a MASSIVE sale with some amazing finds! Check it out here<\/a><\/span>.<\/p>\n

Women’s fashion:\u00a0<\/strong>Rain boots I’m totally crushing on: here<\/a><\/span><\/p>\n

Favorite Instagram accounts of the week:\u00a0<\/strong>@jennaskitchen<\/a><\/span>\u00a0@karalreed<\/a><\/span>\u00a0@natalieborton<\/a><\/span>\u00a0@momcrushmonday<\/a><\/span><\/p>\n

**GIVEAWAY**<\/strong><\/h1>\n

\"Charlie<\/p>\n

We’ve teamed up with JORD watches<\/a><\/span> to offer a chance to win a $100 credit towards one of their amazing wood watches. \u00a0Ian picked out this one<\/a><\/span> and has been more than impressed with both the quality and comfort. \u00a0 If you are searching for the perfect Valentines gift be sure to enter!<\/p>\n

Enter $100 GIVEAWAY<\/strong> here<\/a><\/span>\u00a0<\/strong>PLUS\u00a0<\/strong>earn a $25 credit that will be emailed to you just for entering!<\/p>\n

Happy Friday MAMA’S!<\/p>\n

Xx-Ryann<\/p>\n","protected":false},"excerpt":{"rendered":"

Happy Friday MAMA’S, we made it!!! I thought it would be fun to start sharing some of my favorite finds from life and around the web each week so I’ve rounded up a few fun things to checkout, some good reads, my current workout obsession + a $100 GIVEAWAY for JORD Watches (including a $25 […]<\/p>\n","protected":false},"author":3,"featured_media":3179,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2,6,7],"tags":[],"class_list":["post-3176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-charlie-rowan-designs","category-small-buisness","category-style"],"_links":{"self":[{"href":"https:\/\/charlierowandesigns.com\/blog\/wp-json\/wp\/v2\/posts\/3176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/charlierowandesigns.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/charlierowandesigns.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/charlierowandesigns.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/charlierowandesigns.com\/blog\/wp-json\/wp\/v2\/comments?post=3176"}],"version-history":[{"count":9,"href":"https:\/\/charlierowandesigns.com\/blog\/wp-json\/wp\/v2\/posts\/3176\/revisions"}],"predecessor-version":[{"id":3187,"href":"https:\/\/charlierowandesigns.com\/blog\/wp-json\/wp\/v2\/posts\/3176\/revisions\/3187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/charlierowandesigns.com\/blog\/wp-json\/wp\/v2\/media\/3179"}],"wp:attachment":[{"href":"https:\/\/charlierowandesigns.com\/blog\/wp-json\/wp\/v2\/media?parent=3176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/charlierowandesigns.com\/blog\/wp-json\/wp\/v2\/categories?post=3176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/charlierowandesigns.com\/blog\/wp-json\/wp\/v2\/tags?post=3176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}